The temperatures this year have been some of the hottest on record. That means that being out in the heat in New Orleans and elsewhere is a safety issue.
Heat stroke is a major threat to people right now, regardless of their age. To help you beat the heat, this article will show you how to keep cool amid New Orleans’ hot temperatures.
How Can I Overcome The Heat This Season?
If you have elderly neighbors or loved ones, check on them frequently to make sure they are staying out of the heat. Now let’s get started.
1. Stay Hydrated
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Make sure you drink plenty of water. When you’re outside in the heat, your body will sweat. This fluid needs to be replenished by taking in water. Humid conditions will make you perspire even more. That’s why it’s a good idea to keep a water bottle or jug with you at all times.
How Much Water Should You Drink In Summer?
Regardless of the season, a person should drink about eight 8oz glasses of water a day on average. This will also keep you hydrated when it’s hot and humid.
One way you can always stay hydrated is to keep a water bottle on you.
Pictured: Aquafit 1-Gallon Water Bottle
Here are some excellent water bottles you can use to stay hydrated:
How Much Water Should You Drink In Summer?
Regardless of the season, a person should drink about eight 8oz glasses of water a day on average. This will also keep you hydrated when it’s hot and humid.
2. Wear Loose-Fitting Clothing
