If you love red wine, you know that not only is it delicious, but it’s healthy for you. How healthy is red wine? You’re about to find out.
In this article, we’ll discuss the health benefits of red wine and other foods you can pair with it for an outstanding meal.
Drinking red wine has certain health benefits, but only in moderation. Red wine contains a good amount of antioxidants that can help prevent coronary artery disease, the condition that leads to heart attacks.
Overall, moderate intake of red wine can be good for your heart. But is it healthy for you? Let’s consider some variables that determine that.
How Many Calories Is A Glass Of Red Wine?
A 16-oz. glass of red wine contains anywhere from 130 to 170 calories in a single glass. Of course, the amount of alcohol in one glass would vary by the specific type of wine.
When it comes to how many calories could potentially be in a single glass of wine, size matters. If you have a 250ml glass, that could contain as much as 230 calories, which is about the same as what’s in a pastry.
How Many Calories Are In A Bottle Of Red Wine?
To find out how many calories are in a bottle of red wine, look on the side of the bottle. That’s where you’ll find either the amount of calories per serving or the entire bottle contents.
A bottle of red wine will typically have between 500 and 7450 calories in each bottle, but it depends on the country of origin and manufacturer.
What Foods Does Red Wine Go Well With?
You can pair red wine with the following foods:
and more.
Vegetables
There’s nothing like some red wine and steamed vegetables for dinner. What could be a better pairing?
Eating a diet high in vegetables can cut down on many health problems that may arise later in life, includ9ing hypertension, high blood pressure and heart disease.
Whole Grains
Bread and wine is mentioned several places in the Bible. It was a staple of ancient civilizations and remains so today in the modern world.
Pairing red wine with grain bread or other whole breads is an excellent source of fiber for your body. Once you eat breads and cereals containing grains, you can fill full and satisfied.
Whole grains also have some superb health benefits like cutting down on inflammation, diabetes and some cancers.
Nuts And Seeds
Eating nuts with red wine may not be something a lot of people do, but they go well together. You get a natural does of nutrients, including unsaturated fatty acids when you consume nuts like peanuts, almonds, cashews and other varieties.
Nuts and seeds are also easy to store and they keep a long time, making them the ideal nutritional source.
Red Meat
You can eat red meat with your wine as well for a healthy meal. Just like the wine, you want to eat red meat in moderattion. You don’t want to consume large portion of red meat every day.
Eating a lot of processed meat — burgers, hot dogs, ribs and steaks — can raise the risk of type 2 diabetes, strokes and coronary heart disease. You can also be more exposed to certain types of cancers.
Final Words
Is red wine healthy for you — yes and no. If you drink it in moderation, it can be very good for you. If you become a glutton, it can be bad for you.
Drinking red wine is a great thing for your heart, but remember not to overdo it. More ideal heart benefits, make sure you incorporate exercise into your daily or weekly regimen as well.
