Do you want to work out but can’t find the time to go to the gym? You don’t have to. Getting buff at home is possible with the right mindset and approach. Here are some tips to help you get started:
So in this article, we’ll go over some ways you can get buffed at home.
How To Get Buff From Working Out In Your Home Gym
If you want to get buff really fast, you need to do some serious strength training. When you see those bodybuilders in the competitions with the sculpted physiques and the bulging muscles, that’s what they’ve done over a period of time.
Many people thing you need to workout in a public gym or other facility: hogwash. You can get buff in your own gym — if you have the equipment.
But you do need to have an understanding of how to get buff, if you’re going to be successful. The way to win is with strength training.
What Is Strength Training?
Strength training is the practice of lifting weights and doing exercising to increase your mobility, flexibility and durability. This can apply to certain muscles, areas of the body or the whole body overall.
Some examples of strength training are:
- Walking up inclines and stairs
- Lifting weights or other heavy things on a consistent ways
- working out with resistance bands
The best strength training program for the hardgainer is surprisingly a full body workout 3 times per week, or an upper/lower split each done 2 times per week. Why? With typical bodybuilding programs you need to use multiple exercises to induce hypertrophy in the muscle.
It’s not very hard to build your own home gym. You can actually create one for less than $60.
How To Build Muscle Mass
If you want to build muscle mass, it’s a multiple-pronged process that takes weeks and months before you see some results. With that being said, the changes begin way before that inside your body.
You’ll need to adopt a strict food regimen as well as incorporate some exercise. Physical activity is very important.
What Exercises Can I Do To Get Buff?
Let’s look at some exercises you can go to add muscle mass and maintain. This videos come from Instagram and show people who have dedicated their lives to working out for their physical fitness. Give them a follow to see how they go about exercising.
Hit The Bench
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Bench pressing is a great way to build your upper body strength including your deltoids, biceps and other muscles.
Work Your Booty
A booty workout is a great way to build your glutes. It’s not pretty to look at but doing squats can lead to some great butt-sculpting.
No matter if you’re using handheld weights or those attached to your ankle, just squatting up and down in a slow manner can make a big difference. Here’s how to do it.
Glute Activator
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Use bodyweight exercises: You don’t need a lot of equipment to get buff at home. Bodyweight exercises like push-ups, squats, lunges, and planks can help you build muscle and strength.
Jumping Squats
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Use resistance bands: Resistance bands are an affordable and versatile tool that you can use to perform a variety of exercises that target different muscle groups.
Barbell-Assisted Pullups
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Use weights: If you have weights at home, you can use them to perform exercises like dumbbell curls, bench press, and squats.
Final Word
Strength training is the key to getting buff. The larger the weights, typically the more muscle you can add, but it takes time.
If you need to drop some pounds soon, read how to get in shape quick.
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