Some of the most heart-healthy food you can eat is Mediterranean fare. In New Orleans, we have more than gumbo; we eat healthy, too.
Mediterranean cuisine emphasis on fish, olive oil, and nuts, which are rich in omega-3 fatty acids and antioxidants, may help protect against age-related cognitive decline. But where can you find Mediterranean food in New Orleans?
This article will show you where you can get the best Mediterranean food in New Orleans.
Saj
4126 Magazine St, New Orleans, LA 70115 | (504) 766-0049
Here’s what one reviewer says about Saj. “One of the top restaurants in NOLA. I have spent time in Lebanon, Syria and Egypt and lived in London for years where you can find the best in Middle Eastern cuisine. Saj is up there with the best. There bread ‘Saj’ is authentic “mothers bread”. The food is excellent and the presentation too. Great service and all round I love it here.”
Pyramids Cafe Mediterranean Cuisine
3149 Calhoun St, New Orleans, LA 70125 | (504) 861-9602
Here’s what one customer says about Pyramids Cafe. “They have the best prices in the city and the quality of the ingredients is always amazing! I’ve never experienced a restaurant that consistently has such bright red, fresh tomatoes in their wraps. Their falafels are some of the best I’ve had and their labneh tastes fresh and herby. Some of the mediterranean places around here are so greasy but pyramid’s food isn’t greasy at all! I don’t think there’s any other restaurant that provides such delicious and nourishing meals for the prices they do. Their lebanese tea is really good as well.”
Olive
339 Carondelet St, New Orleans, LA 70130 | (504) 766-9271
Check out what one diner says about Olive. “Some of the best Mediterranean I’ve ever had! Grape leaves, salad, humus, kufta, and beef all had their own unique flavors and they give you more than enough pita. If you’re feeling med tonight, go! Quick service too.”
Cleo’s
117 Decatur St, New Orleans, LA 70130 | (504) 766-1853
Here’s what one reviewer says about Cleo’s. “Best fish dish I have ever had. The trout in green curry was mind blowing. Great portions. Tons of flavor. The green curry… the olives. To die for. I will think of this dish for the rest of my life.”
Mona’s Cafe
3901 Banks St, New Orleans, LA 70119 | (504) 482-7743
Here’s what one customer says about Mona’s Cafe. “Been here countless times cuz I live around the block. Never fails to disappoint. I’ve had most of the appetizers and the spinach pie is my favorite. Hummus is one of the best in town. Always fresh and delicious. I’ll surely be back.”
Lebanon’s Cafe
1500 S Carrollton Ave, New Orleans, LA 70118 | (504) 862-6200
Here’s what one reviewer says about Lebanon’s Cafe. “I really enjoyed my experience at Lebanon’s Cafe. The food was delicious, the portions were generous, the decor was lovely, and the service was great. The gyros were the best we had ever had. The baklava was also delicious. 10/10 recommend.”
Eating a Mediterranean-type diet can also reduce the risk of heart disease and stroke due to its emphasis on olive oil, whole grains, fish, and nuts, which are rich in healthy fats and antioxidants.
Final Word
Healthy eating can reduce the risk of heart disease and stroke due to its emphasis on olive oil, whole grains, fish, and nuts, which are rich in healthy fats and antioxidants.
Overall, the Mediterranean diet is praised for its focus on whole, minimally processed foods, and its potential to promote overall health and well-being.
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