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The New Orleans Saints ran the ball for 150+ and quarterback Derek Carr passed for over 250 yards as they beat the Atlanta Falcons 48-17 in the Caesar Super Dome on Sunday, Jan. 7, 2024.
The Saints scored 31 straight points after Atlanta failed to score on fourth down at the 2-yard line in the middle of the third quarter.
New Orleans converted on third down to move the ball from its 2 yard line to the 24.
New Orleans took a 14-point lead early in the third quarter, but the Falcons show no signs of quit.
With a 24-17 lead, the Falcons forced a punt and got the ball back with 11 minutes left in the 3rd.
The winner has a chance to make it to the playoffs, if the Tampa Bay Buccaneers lose to the Carolina Panthers.
Desmond Ridder passed for 231 yards at halftime. Derek Carr had 221 yards and three touchdowns with 8 minutes left in the third quarter.
With 2 minutes left in the half, the Saints were on the move thanks to two neutral zone infractions.
On 3rd & 9 inside the 10 yard line, the Falcons go 3 & out.
The Saints are playing the Atlanta Falcons in a must-win to get into the playoffs.
In the first quarter, the Falcons jumped out to a 14-7 lead.
The Saints went for it on fourth and 2 early in the second quarter and converted.
How The Saints Can Make the Playoffs
After Tampa Bay clinched the NFC South title, the Saints need some help to make the playoffs.
The Seattle Seahawks need to lose to the Arizona Cardinals and the Green Bay Packers need to lose to the Chicago Bears.
How To Watch
What: Atlanta Falcons (6-9)vs. New Orleans Saints (8-8)
When: Sunday, Jan. 7, 2024 at 1 p.m. ET
Location: Mercedes Benz Stadium, Atlanta
Final Word
Football is a religion in the South. Want to leave the house? Catch all the Saints games at your favorite local bar.
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Your face is your best investment, especially if you’re on camera. That’s why you need a good face cream to care for your pores.
This article will show you the best face creams to use on a regular basis.
What’s The Difference Between A Face Cream And A Moisturizer?
Face creams are typically thicker than moisturizers because they are made up of so much more oil. Because of that, creams are generally used less frequently than moisturizers. With that being said, many retailers use the terms “face cream” and “moisturizer” interchangeably.
Make sure you read the label to find out if you’re allergic or sensitive to any of the ingredients listed on the product.
Now that we’ve got that out of the way, let’s talk about face creams!
What Face Creams Are Good For Daily Use?
When it comes to daily use, we’ve gathered up some stellar creams that you can try immediately.
Olay Regenerist Vitamin C + Peptide 24 Brightening Face Moisturizer
L’Oreal Paris Skincare Collagen Face Moisturizer
CeraVe Moisturizing Cream
Neutrogena Rapid Wrinkle Repair Retinol Face Cream
Elizabeth Arden Eight Hour Cream Nourishing Lip Balm
Olay Regenerist Mineral Sunscreen Face Moisturizer
Pond’s Dark Spot Corrector Clarant B3
Eucerin Q10 Anti Wrinkle Face Cream Bundle
Final Word
No matter if you’re trying to reduce wrinkles or just smooth out your skin, cream is a good thing.
Now that you’ve seen some of the best face creams on the market, you may be thinking about which one is best for you. Obviously, each brand has its good points and otherwise.
When deciding to buy a face cream, think about how it can promote skin hydration for your particular type of skin.
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Flying the friendly skies is one of the most liberating feelings you can have when traveling. To experience it, you have to fly on a good airline.
Much of the last year has been marked by big troubles in the airline industry, from frequent flight delays, cancellations and even pilot strikes. With all that going on, you may wonder what airlines are the best in the world?
The site AirlineRatings.com listed the best airlines in the world.
- Qantaslink came in first as Best Regional Airline for its efforts promoting the remote Australian outback.
- JetBlue received the Excellence in Long Haul travel award, along with Turkish Airlines (Europe), Qatar Airways (Middle-East/Africa), Korean Air (Asia) and Air New Zealand (Pacific).
- Best Low-Cost Airlines were: Southwest (Americas), easyjet (Europe) and Jetstar (Asia/Pacific) and Fly Dubai (Middle-East).
The World’s Top 20 Airlines For 2022
1. Qatar Airways
2. Air New Zealand
3. Etihad Airways
4. Korean Air
5. Singapore Airlines
6. Qantas
7. Virgin Australia
8. EVA Air
9. Turkish Airlines
10. All Nippon Airways
11. Cathay Pacific Airways
12. Virgin Atlantic
13. Japan Air Lines
14. JetBlue
15. Finnair
16. Emirates
17. Hawaiian
18. Air France/KLM
19. Alaska Airlines
20. British Airways
How To Travel Cheap
As always, the way to find the cheapest flights is travel during slower months. Know the best times to book cheap flights.
What we’re seeing now from Southwest is just a preview. Airfare prices are about to drop as more airlines battle for your vacation dollars.
The good thing about Southwest flights are that you get two major perks:
- No change fees
- 2 free checked bags
Final Word
Because travel has roared back since the early months of the COVID-19 pandemic. Airlines are having sales, but you have to know how to find them. New Orleans is literally a hot ticket for people looking to take a vacation. To find flights that are affordable, it’s going to take some strategy.
Here’s how to search for low-cost airfare online.
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Taking care of your health is your mind and body’s most important job. Do you know what that entails?
This article will tell you some easy things you can do to manage your health.
Here’s How To Take Care Of Your Health
Taking care of your health is an important part of maintaining a happy and fulfilling life. Here are some tips to help you take care of your health:
Eat A Balanced And Nutritious Diet
Your body needs a variety of nutrients to function properly, so it’s important to eat a diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Here are the best healthy foods you should eat.
Exercise Regularly
Regular exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mental health. Aim for at least 150 minutes of moderate-intensity exercise per week.
Read how you can get in shape fast.
Get Enough Sleep
Getting enough sleep every night is absolutely crucial for both your physical and mental well-being. It’s like giving your body a chance to recharge and restore, allowing you to function at your best the next day.
Getting enough sleep can make the difference between functioning properly during the day and being a low achiever physically and mentally. Most adults need between 7-9 hours of sleep per night.
While you slumber, your body repairs and rebuilds tissues, essential for muscle recovery and overall health.
Sleep also plays a big role in regulating your hormones. Adequate sleep has been linked to lower risk of heart disease, stroke, and high blood pressure.
A good mattress will help.
Read our guide on the best mattresses to buy.
Manage Stress
Chronic stress can have negative effects on your health, so it’s important to find ways to manage stress. This can include practicing mindfulness, getting regular exercise, and spending time with loved ones.
Here are some other reasons why managing stress is super important:
- Weakened immune system: Stress hormones can suppress your immune function, making you more susceptible to illness and infection.
- Increased risk of heart disease: Chronic stress can elevate blood pressure, cholesterol levels, and inflammation, all risk factors for heart disease.
- Digestive problems: Stress can trigger digestive issues like stomach ulcers, irritable bowel syndrome,
Practice Good Hygiene
Practicing good hygiene habits, such as washing your hands regularly, can help prevent the spread of illness and infection.
Some other ways you can practice good hygiene include:
- Washing your hands frequently: Washing your hands with soap and water for at least 20 seconds is crucial throughout the day, especially after using the bathroom, before eating, after handling pets, and after blowing your nose.
- Brushing and flossing your teeth: Brush your teeth at least twice a day for two minutes with fluoride toothpaste, and floss once a day to remove plaque and bacteria between your teeth.
- Cleaning your face: Wash your face twice a day with a gentle cleanser suitable for your skin type. This helps remove dirt, oil, and bacteria, preventing breakouts and irritation.
Get Regular Check-Ups
Going to the doctor regularly is a necessity. Seeing a healthcare provider for regular check-ups and screenings can help detect health issues early, when they are easier to treat.
Avoid Harmful Habits
Avoiding habits such as smoking, excessive alcohol consumption, and drug use can help protect your health.
Final Word
As the adage goes, health is wealth. By following these tips, you can help maintain your physical and mental health and improve your overall well-being.
Here’s what to eat before a workout.
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Houston not only has some of the best food in Texas, but the city has plenty of things to get into and see week in and week out.
This article will go over some of the best things to do in Houston.
Fun Things To Do In Houston, Texas
Houston is a vibrant city with a diverse range of attractions and activities for visitors to enjoy. One thing we recommend is that you take some time to really explore the Houston dining scene: Houston is known for its diverse and delicious food scene. From Tex-Mex to Vietnamese to BBQ, there are plenty of options to choose from.
Here are some cool things to do in Houston:
Visit the Space Center Houston
As the home of NASA’s Johnson Space Center, Houston offers an opportunity to explore the history and future of space exploration. Visitors can see real spacecraft, take a tram tour, and even meet astronauts.
Explore the Houston Museum of Natural Science
The museum boasts an extensive collection of fossils, gems, and minerals, as well as a butterfly exhibit and a planetarium.
Visit The Houston Zoo
The zoo is home to over 6,000 animals and features exhibits such as the Kipp Aquarium, the McNair Asian Elephant Habitat, and the African Forest.
Go Shopping and Dining in the Houston Heights
The Houston Heights neighborhood offers a variety of independent shops, restaurants, and bars that reflect the city’s diverse culture.
Visit the Buffalo Bayou Park
The park features hiking and biking trails, a skate park, a dog park, and paddleboarding opportunities. There are also public art installations and a historic cemetery to explore.
See a show at the Hobby Center for the Performing Arts
The Hobby Center hosts a variety of musicals, plays, and concerts throughout the year.
Final Word
There is so much to do in Houston. One thing we didn’t even put in the lineup is to tour the Menil Collection: This art museum features works by Picasso, Matisse, and other modern masters, as well as a large collection of African art and artifacts.
These are just a few of the many cool things to do in Houston. With its rich history, diverse culture, and exciting attractions, Houston offers something for everyone..
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The New Orleans Saints are still in the race to win the NFC South after defeating the Tampa Bay Buccaneers.
Now in first place in the NFC South (but barely), the Saints face a resurgent Atlanta Falcons squad in the last game of the season.
Saints Still Sit Atop NFC South
The Saints started off the 2023 season with gutsy wins against the Tennessee Titans and the Carolina Panthers and dominated the New England Patriots in a shutout. But, they’ve dropped easy wins against Green Bay, Tampa, Atlanta and Houston.
Can quarterback Derek Carr return the Saints to greatness this season? It all depends on how the Saints gameplan the opponents in their home and away games.
Here Is The New Orleans Saints 2023 Schedule
NFL Games Date and Time Ticket Information Week 1 — Tennessee Titans Sun 09/10 · 12:00 PM CDT 16-15 W Week 2 – At Carolina Panthers Mon Sep 18, 2023 7:15PM 20-17 W Week 3 — At Green Bay Packers Sun 09/24 · 12:00 PM CDT 17-18 L Week 4 — Tampa Bay Buccaneers Sun 10/01 · 12:00 PM CDT 26-9 L Week 5 — At New England Patriots Sun 10/08 · 12:00 PM CDT 34-0 W Week 6 — At Houston Texans Sun 10/15 · 12:00 PM CDT 13-20 L Week 7 — Jacksonville Jaguars Thu 10/19 · 7:15 PM CDT 24-31 L Week 8 — At Indianapolis Colts Sun 10/29 · 12:00 PM CDT 38-27 W Week 9 — Chicago Bears Sun 11/05 · 12:00 PM CST 24-17 W Week 10 — At Minnesota Vikings Sun 11/12 · 12:00 PM CST 27-19 L Week 11 — BYE Week 12 — At Atlanta Falcons Sun 11/26 · 12:00 PM CST 24-15 L Week 13 — Detroit Lions Sun 12/03 · 12:00 PM CST 33-28 L Week 14 — Carolina Panthers · Sun 12/10 · 12:00 PM CST 26-9 L Week 15 — New York Giants Sun 12/17 · 12:00 PM CST 24-6 W Week 16 — At Los Angeles Rams Thu 12/21 · 7:15 PM CST 22-30 L Week 17 — At Tampa Bay Buccaneers Sun 12/31 · 12:00 PM CST 23-13 W Week 18 — Atlanta Falcons TBD Get Tickets Are The New Orleans Saints On Thursday Night Football?
The Saints have a Thursday Night Football game in the latter half of the season. New Orleans is one of four teams with four primetime games, which is right in the middle of the pack. The other teams are Miami, Jacksonville and Seattle.
Here are teams with primetime games:
- Buffalo, Dallas, Los Angeles Chargers, Kansas City (6 games)
- Green Bay, New York Giants, Minnesota, Las Vegas, Philadelphia (5 games)
- Baltimore, Cincinnati, Chicago, Denver, Detroit, New England, Pittsburgh (4 games)
- Miami, New Orleans, Jacksonville, Seattle (4 games)
- Carolina, Cleveland, Los Angeles Rams, Tennessee, Tampa Bay (2 games)
- Washington (1 game)
Week 1: Saints 16, Titans 15
The Saints opened the season at home against one of the toughest teams in the AFC: The Tennessee Titans. After trailing the game in the first half, the Saints made just enough plays to squeak out a 16-15 victory.
A gutsy third-down call from Head Coach Dennis Allen, encouraged by Carr, put the game away for the Saints.
https://x.com/jasrifootball/status/1701654644248756690?s=46&t=FMkSPW_mshC0zzcH9DC3VgWeek 2: Saints 20, Panthers 17
The New Orleans Saints used a variety of defenses to stifle the Carolina Panthers and first-year quarterback Bryce Young. The Saints won the game handily but let a lone touchdown in the waning minutes spoil what would have been a touchdown-less season so far.
Week 3: New Orleans 17, Packers 18
The New Orleans Saints lost their first game of the season 18-17 to the Green Bay Packers in Green Bay, Wisconsin. What makes this loss sting is that New Orleans was up 17-0 before the game unraveled.
Also, a major blow was when the Saints lost starting quarterback Derek Carr due to a hard hit. He was replaced by backup Jameis Winston, who couldn’t lead the Saints to score.
Week 4: Saints, 9, Tampa Bay 26
The New Orleans Saints laid in egg on Sunday, Oct. 1, 2023, against the Tampa Bay Buccaneers at the Super Dome. Derek Carr finished with 127 yards and was visibly uncomfortable when he threw the ball, with many of them being incomplete.
Carr isn’t completely healthy under center. It was very obvious in the Saints’ 26-9 loss to the Tampa Bay Buccaneers on Sunday, Oct. 1, 2023, in the Superdome.
Week 5: Saints 34, New England Patriots 0
The New Orleans Saints played their best game of the season on Sunday, Oct. 8, 2023 against the New England Patriots.
Pats quarterback Mac Jones threw a pick-six to safety Tyrann Mathieu, which started the route for the Saints and New Orleans never looked back. The loss dropped New England to 1-4 while the Saints moved to 3-2.
Week 6: Saints 13, Houston Texans 20
The Saints lost to the Houston Texans on Sunday, Oct. 15, 2023 in a very winnable game. New Orleans missed two field goals and Derek Carr’s last four passes in the final minute were all off-target.
Week 7: Saints 37, Colts 28
Derek Carr threw for 310 yards and two touchdowns as the Saints downed the Indianapolis Colts 37-38 at Lucas Oil Stadium.
The win drew the Saints into a first-place tie with Atlanta in the NFC South.
Week 8: Saints 24, Bears 17
The Saints scored just enough offense to hold off the Chicago Bears, 24-17. The Saints defense notched three interceptions on quarterback Tyson Bagent, who subbed for an injured Justin Fields.
Week 9: Vikings 27, Saints 19
The Saints allowed Josh Dobbs to run and throw all over them in a 27-19 loss that New Orleans will look back on and regret. Derek Carr continued to struggle against the blitz and the Saints running game slowed to a crawl as injuries began to mount.
Should the Saints start Winston?
Week 10: BYE Week
Week 12: Saints 15, Falcons 24
Quarterback Derek Carr committed a costly interception that was returned for a touchdown and Taysom Hill fumbled inside the five yard line in two blunders that sinked the Saints, 24-15.
The loss allowed Atlanta to tie the Saints for first place in the NFC South.
Week 15: Saints 24, Giants 6
The Saints sacked Giants quarterback Tommy DeVito seven times and held New York’s offense out of the end zone, which makes it eight quarters that New Orleans hadn’t surrendered a touchdown.
Final Word
Here are the best New Orleans sports bars to watch the Saints beat up on their opponents.
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No matter where you’re going to celebrate the new year, it’s going to cost you. In New Orleans, Louisiana, the price just went up.
A new study says that New Orleans is the most expensive destination in the world for hotel stays over this year’s New Year’s Eve weekend.
New Orleans The Most Pricey For New Year’s Eve: Study
The survey comes from TravelMag.com, which compared accommodation rates across 60 major global cities. For each destination, the price for the most affordable available double room for a 3-night stay from December 30 to January 2 was recorded. Only hotels with a central location and rated three stars or more were considered.
With a rate of $1190 for the cheapest room, New Orleans emerged top of the rankings. Compared to regular rates during the month of January, travellers will have to spend a massive 182% more for overnight stays in the city.
Only slightly more affordable are Miami Beach and New York City, which complete the podium with rates of $1184 and $1164, respectively, for 3-night stays. Syndey and Rio de Janeiro came out as the most expensive non-US destinations, with minimum rates of $1089 and $1087, respectively.
Out of the 10 US cities considered by the survey, Boston and Chicago are the most affordable at around $500 for a 3-night stay. The least expensive destinations in the world to spend New Year’s Eve are Hanoi and Phnom Penh, where you should find a room for below $40 per night in both cities.
The table below shows the world’s 10 priciest destinations for accommodation on New Year’s Eve this year. Prices shown reflect the rate for the cheapest available double room for the period December 30 – January 2. For each city, the price increase compared to regular rates in January is included in brackets.
1. New Orleans $1190 (+181%)
2. Miami Beach $1184 (+120%)
3. New York City $1164 (+218%)
4. Rio de Janeiro $1089 (+188%)
5. Sydney $1087 (+269%)
6. Punta Cana $940 (+341%)
7. Cancun $905 (+115%)
8. Edinburgh $902 (+208%)
9. London $894 (+125%)
10.Honolulu $858 (+51%)Final Word
If you plan on visiting the city for New Orleans, you should know that the area you’re staying in is safe.
Expect to indulge in many foods that New Orleans is known For, including Gumbo, Beignets and more.
Read about things to see and do in New Orleans.
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With the temperature dropping across the land, you should put an emphasis on your hair. It’s time to show off some great hairstyles with top-quality wigs.
In this article, we’re going to show you the best human hair wigs on the market.
How Much Should I Spend On A Good Wig?
A good wig can range in price from around $60 to upward of $400 although a lot has to do with what type of hairpiece it is and what kind of hair. The most exotic and realistic the look, the more you can expect to pay.
What you spend on a good wig also has a lot to do with your budget, lifestyle and where you plan to wear it.
Here Are The Best Human Hair Wigs For Sale
Glueless Human Hair Pre-Plucked Deep Part Lace Frontal
Straight Lace Front Pre-Plucked Human Hair Wig
Dorabeauty Short Bob Wigs Color Burgundy #99j Human Hair
Newa Hair 13×6 Lace Front Human Hair Virgin
JYL Hair Brazilian Virgin Straight Shoulder Length Short Bob
Human Hair Lace Front Wigs Transparent Glueless Brazilian Virgin Human Hair
Human Hair 180 density HD Transparent Lace Frontal Wig
Kreesi 360 Lace Frontal Wigs Body Hair Glueless 150% Density
Body Wave Lace Front Wigs Glueless Brazilian Remy Human Hair
Water Wave Curly Lace Front 100% Real Brazilian For Black Women
Final Word
The New Orleans hair industry features a variety of services for all types of women. Grooming is not an issue. All you need are some quality shears and some high-performance clippers to get the job done. Check out our Best Wig Shops in Nola piece to find out where to go to get your follicles taken care of.
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Houston is known for a lot of cool things, but it’s black-owned restaurants might be its best kept secret. Pulling from the diverse cultures of the city, Houston’s black restaurants offer a rich stew of inspired cuisines and dishes to love.
Houston’s Best Black Restaurants: A Culinary Guide
Houston’s culinary scene is as diverse and vibrant as the city itself! To offer the best recommendations, I need some more information about your preferences.
Kulture
701 Avenida De Las Americas Suite A, Houston, TX 77010 | (713) 357-9697
Check out what one reviewer says about Kulture. “What a breath of fresh air! A black owned restaurant experience that was upscale, sophisticated and served up a damn good bird with the trimmings. As someone who dines a bunch in major cities like New York, this was a knock out of the park. Keep this up and let this be the standard for black dining.”
Mikki’s Soul Food Restaurant
10500 W Bellfort Ave. #100, Houston, TX 77031 | (281) 568-5115
Mikki’s is known for their crispy fried chicken, creamy mac and cheese, and melt-in-your-mouth collard greens, all cooked with love and soul.
Here’s what one customer says about Mikki’s Soul Food. “My family was in town and wanted soul food and they enjoyed every bit.”
Lucille’s
5512 La Branch St, Houston, TX 77004 | (713) 568-2505
Here’s what one reviewer says about Lucille’s. “Let’s start off that this is a Black owned business. Loved everything about it from the ambiance to the lay out. Beautiful indoor and out door setting. Very laid back place perfect for enjoying one of their many mismosas. Food presentations was on point and the flavor was just as satisfying.”
Larry & Laney’s Soul Food
5015 Westheimer Rd M, Houston, TX 77082 | (281) 752-7106
Here’s what one reviewer says about Larry & Laney’s. “Came for honey glazed wings but stayed for the home style meatballs and pudding. I’ve been looking for a truly great soul food joint around me for what feels like years now. I think I finally found it.”
Soul Food by Catherine
4202 W Fuqua St, Houston, TX 77045 | (713) 434-3334
Owner Chef Catherine Simon from St. Charles, Louisiana, has done a masterful job of serving soulful food in a modest place. Here’s what one guest says. “”Love their fried pork chops, greens, mashed potatoes & gravy, and Mac & Cheese.”
Just Oxtails Soul Food
4207 Reed Rd, Houston, TX 77051 | (713) 733-8111
Here’s what one customer says about Just Oxtails. “The food was outstanding!!! The oxtails over rice and gravy was seasoned to perfection. The greens tasted like they were cooked by somebody grandma and the cornbread muffins ain’t no Jiffy Mix. The Mac-n-Cheese delicious! I normally can drive and eat but that was not possible with this meal. The restaurant looks beat down but the food superior soul food. I will definitely be going back soon!”
Craving an epic weekend brunch? The Breakfast Klub’s line is often out the door, but the wait is worth it for their fluffy pancakes, decadent shrimp and grits, and creative takes on classic breakfast dishes.
Black Walnut Kitchen & Bar
5510 Morningside Dr Suite #150, Houston, TX 77005 | (713) 526-5551
Chef Chris Williams’ acclaimed Black Walnut offers a sophisticated menu of Southern-inspired dishes with contemporary twists. Expect seasonal ingredients, bold flavors, and an elegant setting.
ChòpnBlọk
401 Franklin St Suite A, Houston, TX 77201 | 281-631-5009
Here’s what one reviewer says about ChòpnBlọk. “This black owned, west African inspired restaurant is so nice everything from the decor, black merch (books, apparel, etc) and most importantly the food. The food and service are amazing here!!! I ordered the trad which was the sample and it came with jollof rice, curry, Brussel sprouts, cauliflower, chicken and plantain.”
Final Word
Houston’s black restaurant scene does the diaspora proud on any side of town. Remember, this is just a glimpse into the abundance of incredible Black-owned restaurants in Houston.
So, grab your adventurous spirit and explore the diverse culinary landscape that Houston has to offer!
When New Orleans’ food is mentioned on a national level, it somehow always reverts back to gumbo, which is the best around, although the city’s eateries certainly represent those dishes well, there’s so much more.
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When it’s time to workout, your food choices play a big role in how your exercise regimen will go.
Choosing the right pre-workout healthy food depends on several factors, including the intensity and duration of your workout, your personal preferences, and how much time you have before you exercise. Here are some general guidelines:
For Workouts Under 60 Minutes
- Focus on easily digestible carbohydrates: These provide quick energy without weighing you down. Good options include fruits like bananas, berries, or apples; whole grains like toast or crackers; or yogurt with granola.
- Consider including a small amount of protein: Protein helps repair muscle tissue and promote satiety. Add some nuts, nut butter, Greek yogurt, or a boiled egg to your carbohydrate source.
- Stay hydrated: Drink plenty of water throughout the day and also 15-20 minutes before your workout.
For Workouts Longer Than 60 Minutes
- You can consume slightly more carbohydrates: Opt for complex carbs like oatmeal, brown rice, or sweet potatoes that release energy slowly.
- Include a bit more protein: Aim for 15-20 grams to support muscle repair and endurance. Lean chicken, fish, tofu, or beans are good choices.
- Fuel up earlier: Eat your pre-workout meal 2-3 hours before exercise to allow for proper digestion.
Here are some specific examples of pre-workout meals based on timing:
- 1-2 hours before: Oatmeal with berries and nuts, whole-wheat toast with avocado and egg, chicken stir-fry with brown rice and vegetables.
- 30-60 minutes before: Banana with peanut butter, Greek yogurt with granola and fruit, smoothie with protein powder, fruit, and spinach.
- 15-20 minutes before: Energy bar with nuts and fruit, small piece of fruit with almonds, banana with a sprinkle of chia seeds.
Foods To Avoid
- High-fat foods: These take longer to digest and can cause stomach upset during exercise.
- Sugary foods: They cause a quick spike and crash in blood sugar levels, leaving you feeling tired and sluggish.
- Spicy foods: They can irritate your stomach, especially during intense exercise.
Final Word
Remember to personalize your pre-workout meal based on your own needs and preferences. Experiment and find what works best for you to fuel your workouts and feel your best!
